Is it worth it? Honest, label-based supplement reviews
Before you buy a supplement you saw in an ad, read what is really on the label. We check every ingredient and dose, the real price per day, and the fine print of the refund policy, and we list the cons just as clearly as the pros.
Your reviewer
Michelle Hert
Nutrition researcher and product tester. Reads every Supplement Facts panel line by line and compares the doses with NIH research.
Latest supplement reviews
New products launch every week. These are the ones we have already taken apart.
Browse reviews by category
Find reviews for the health goal you care about.
Blood Sugar
Glucose and metabolic support formulas
1 review →Men's Health
Male vitality and performance supplements
1 review →Weight Management
Metabolism and appetite products
Coming soonJoints & Mobility
Joint comfort and flexibility formulas
Coming soonSleep & Stress
Relaxation, sleep and mood support
Coming soonBrain & Memory
Focus and cognitive support
Coming soonHow we review a supplement
The same four steps for every product, so you can compare reviews side by side.
Read the real label
We use the Supplement Facts panel, not the sales page, as the source of truth for ingredients and doses.
Compare with research
Each dose is compared with what studies actually used, using public sources like the NIH Office of Dietary Supplements.
Check price and refunds
We calculate the real cost per day and read the refund and billing terms, including the fine print.
List pros and cons
Every review shows who the product may suit, who should skip it, and what to ask your doctor.